1 can garbanzo beans (or 2 c. prepared chick peas)
1/2 c. water (or juice from the can)
1/2 c. grated parmesan cheese
1 minced garlic clove (or 1 tsp. garlic powder)
1 tsp. minced dried onions
1 tsp. cayenne pepper
1 tbsp. fresh basil
Mix ingredients together in a blender until smooth. Transfer to a saucepan and heat on medium until thick and bubbly.
My 2 favorite ways to eat this are:
1) Fried in pita bread & dipped in pizza sauce
2) Stuffed in tortillas (can be fried) with fresh spinach)
Prep time: 5 minutes
Cook time: 5 minutes
Serves 5-6 people (as a meal)
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